EAGLE'S NEST LODGE & CONFERENCE CENTRE

Eagle's Nest  - Power Plate - Vibrational Technology

Venue for Power Plate & Whole Body Vibration

 

Power Plate Review

 

What is Vibrational Technology?

It’s a science that dates back to the time of the Greeks but that has rapidly increased in understanding and application since the 1960’s. Today this science is know as Whole Body Vibration (WBV)

 

 

History:    Power Plate - Vibrational Technology           

1960:

First mentionend and described as „cycloid vibrations“(Prof. Biermann, GDR)

1970:

Biomechanical stimulation of muscles“      (Prof. Nazarov, former Sovjet Union)  

Four times longer stay of Russian Cosmonauts in space with  vibration training (420 days); US Astronauts without vibration training only 120 days!

1989:       Fall of the Berlin Wall:  Knowledge of vibration training comes all over the world

1999:       Olympic Trainer Guus van der Meer developed the Power-Plate „Classic“

2000:       Guus van der Meer implemented Power-Plate  successful in the Netherlands

2005:       Power-Plate is represented in more than 40 countries  

 

 

                               

Power Plate Excercise - Proven Benefits:

Weight loss, improved strength, muscle toning (centimeter loss), reduction of cellulite, increased bone density (prevent osteoporosis), improved skin, improved flexibility, reduced inflammation of joints—reduce arthritic pain.

Improved muscle co-ordination, improved blood circulation, reduced lactic acid build-up—associated with conventional training, 10 minutes on PowerPlate equal to 60 minutes training in a gym with weights.

Reduce chronic pain in back and joints, effective in burning subcutaneous and muscle fat—not easily mobilized through conventional exercises, Massage and relaxation.

 

 

Power Plate Testimonies

David Grindlay – sports scientist Fourways Intercare

It works! Within 10 sessions my clients achieved huge success and they needed no other exercise to reach their goals. One client lost 2 dress sizes and 30 cm in 10 sessions.

One MS client was reliant on her crutches for getting around. By the 10th PP session, she was walking around without crutches and is as mobile as she hasn’t been in years.

 

Eagle’s Nest Lodge and Convention Centre offers you the Power Plate Vibrational Machine.

Free Demo!! -  Test drive the Power Plate Vibrational System
bring a friend.

                                                 Allow 10-15 minutes per person.

Tailor Made Programs  -    Specific muscle groups (abdominals,

                                                  back, biceps,calves, chest, glutes, shoulders, 

                                                   thighs and tricepts), Fat Burning, Cellulite

                                                   Reduction, Osteoporosis, Parkinsons, 

                                                   Relaxation, Massage, Sports (endurance,

                                                   explosive strength, soccer, golf)

Power Plate Results Guaranteed  - within 10 Sessions

Affordable Contracts  -    10 sessions (get one free)

                                          20 sessions (get 2 free)

Special Incentives  -    personal trainer on first session (free)

                                    free nutritional consultation

                                    free session for every paid referral

                                    free use of swimming pool

Accommodation for travelers to Johannesburg Pretoria & Surrounds. Conference Center & Party Venue